Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 13.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.6 g
Cholesterol 67.9 mg
Sodium 128.2 mg
Potassium 447.7 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 24.2 g
Vitamin A 50.6 %
Vitamin B-12 36.0 %
Vitamin B-6 20.9 %
Vitamin C 6.5 %
Vitamin D 2.2 %
Vitamin E 5.0 %
Calcium 2.7 %
Copper 9.1 %
Folate 5.7 %
Iron 17.3 %
Magnesium 8.3 %
Manganese 7.2 %
Niacin 19.9 %
Pantothenic Acid 5.5 %
Phosphorus 21.4 %
Riboflavin 17.1 %
Selenium 37.8 %
Thiamin 9.2 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

153 calories of Beef, top sirloin, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Shoney's Collard Greens - 4 oz, (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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