Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.3 mg |
| Potassium | 875.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.2 g |
| Protein | 15.2 g |
| Vitamin A | 110.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 229.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.4 % |
| Copper | 7.9 % |
| Folate | 5.9 % |
| Iron | 19.7 % |
| Magnesium | 9.7 % |
| Manganese | 37.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
75 calories of HAMBURG, 90% LEAN, (1.25 oz)
64 calories of Canned Tomato, Crushed, 28oz, (7 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Peppers, hot chili, red, fresh, (0.25 cup, chopped or diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Spanish Rice
75 calories of HAMBURG, 90% LEAN, (1.25 oz)
64 calories of Canned Tomato, Crushed, 28oz, (7 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Peppers, hot chili, red, fresh, (0.25 cup, chopped or diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Garlic, (0.75 tsp)