Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.6
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.4 g
Cholesterol 60.9 mg
Sodium 670.5 mg
Potassium 389.5 mg
Total Carbohydrate 51.8 g
Dietary Fiber 10.4 g
Sugars 2.2 g
Protein 30.4 g
Vitamin A 25.6 %
Vitamin B-12 0.8 %
Vitamin B-6 16.8 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 15.7 %
Copper 13.9 %
Folate 9.9 %
Iron 21.7 %
Magnesium 18.9 %
Manganese 22.7 %
Niacin 8.6 %
Pantothenic Acid 3.3 %
Phosphorus 29.0 %
Riboflavin 7.2 %
Selenium 8.4 %
Thiamin 9.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tacos

View the full Tilapia Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tacos

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

110 calories of Tilapia filet, raw, (4 oz)

50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)

27 calories of Black Olives, (4 jumbo)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Jalapeno Peppers, (1 pepper)

2 calories of Spinach, fresh, (0.25 cup)


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