Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.4 mg |
| Potassium | 601.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.5 g |
| Protein | 4.5 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 8.8 % |
| Copper | 12.8 % |
| Folate | 19.4 % |
| Iron | 8.1 % |
| Magnesium | 17.2 % |
| Manganese | 29.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.7 % |
| Selenium | 2.8 % |
| Thiamin | 17.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian Okra
View the full Egyptian Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian Okra
50 calories of Popcorn, oil-popped, (10 grams)
42 calories of Red Ripe Tomatoes, (200 grams)
22 calories of Okra, (100 grams)
Calories per serving of Egyptian Okra
50 calories of Popcorn, oil-popped, (10 grams)
42 calories of Red Ripe Tomatoes, (200 grams)
22 calories of Okra, (100 grams)
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