Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 12.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 65.4 mg
Sodium 212.2 mg
Potassium 169.6 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 11.7 g
Vitamin A 1.1 %
Vitamin B-12 23.4 %
Vitamin B-6 7.7 %
Vitamin C 0.4 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 2.2 %
Folate 2.0 %
Iron 7.7 %
Magnesium 2.9 %
Manganese 0.9 %
Niacin 12.8 %
Pantothenic Acid 2.4 %
Phosphorus 9.7 %
Riboflavin 9.6 %
Selenium 13.4 %
Thiamin 3.5 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Meatloaf

View the full Oatmeal Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Meatloaf

150 calories of Ground beef, lean, (2 oz)

18 calories of Oatmeal (plain), (0.06 cup dry)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Yellow Mustard, (0.19 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)


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