Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 12.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 22.5 mg
Sodium 965.8 mg
Potassium 401.1 mg
Total Carbohydrate 49.2 g
Dietary Fiber 9.2 g
Sugars 2.3 g
Protein 15.0 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 22.1 %
Copper 18.6 %
Folate 25.2 %
Iron 18.8 %
Magnesium 12.5 %
Manganese 31.5 %
Niacin 4.0 %
Pantothenic Acid 3.8 %
Phosphorus 13.6 %
Riboflavin 5.0 %
Selenium 4.0 %
Thiamin 9.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Pizza

View the full 3 Bean Pizza Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Pizza

113 calories of Pizza Crust Dough, (0.75 serving)

83 calories of Wegmans Colby Jack Cheese, (0.75 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Salsa, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Cilantro, dried, (0.13 tbsp)


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