3 Bean Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 360.4
- Total Fat: 12.5 g
- Cholesterol: 22.5 mg
- Sodium: 965.8 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 9.2 g
- Protein: 15.0 g
View full nutritional breakdown of 3 Bean Pizza calories by ingredient
Number of Servings: 8
Ingredients
-
1 Tbsp Olive Oil
1 onion, chopped
3 cloves garlic
2 cups (1 can) garbanzo beans
1 cup kidney beans
1 cup black beans
12 oz salsa
1 Tbsp cilantro
Pizza crust
Shredded cheese
Directions
Preheat oven to 425*F.
Heat oil in skillet; add onion and saute 3 minutes. Add garlic; saute 2 minutes. Add beans, salsa and cilantro. Cook until heated through.
Prepare pizza dough. Spread in a circle pizza pan or a cookie sheet. Sprinkle with 1/2 cup of cheese, then top with bean mixture. Sprinkle remaining cheese over bean mixture and then bake until hot, bubbly, and slightly browned.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEMERNIES.
Heat oil in skillet; add onion and saute 3 minutes. Add garlic; saute 2 minutes. Add beans, salsa and cilantro. Cook until heated through.
Prepare pizza dough. Spread in a circle pizza pan or a cookie sheet. Sprinkle with 1/2 cup of cheese, then top with bean mixture. Sprinkle remaining cheese over bean mixture and then bake until hot, bubbly, and slightly browned.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEMERNIES.