Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 219.9 mg |
| Sodium | 859.1 mg |
| Potassium | 273.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 17.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 4.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.9 % |
| Copper | 2.5 % |
| Folate | 7.7 % |
| Iron | 12.0 % |
| Magnesium | 3.4 % |
| Manganese | 4.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.0 % |
| Selenium | 8.9 % |
| Thiamin | 13.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chorizo & Spaghetti Squash Egg Bake
View the full Cheesy Chorizo & Spaghetti Squash Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chorizo & Spaghetti Squash Egg Bake
129 calories of Chorizo, pork and beef, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
Calories per serving of Cheesy Chorizo & Spaghetti Squash Egg Bake
129 calories of Chorizo, pork and beef, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Spaghetti Squash, (0.50 cup)
10 calories of Herdez Salsa Verde GREEN SALSA, (2 tbsp)
Calories in Similar Recipes
- very mexican
-
A hodgepodge of various recipes I've used.
Depending on your tastes, you may choose to add oregano,... - recipe courtesy of Guy Fieri
- My family loves quiche and they love mexican food. I combined both in this and it was great! This can...
- This can be made without chorizo to make it a vedgetarian dish, or with chicken for a lower calorie ...
- Cape Verdean Beans and Rice Recipe
- exquisite taste
- This is delicious served over beds of lettuce rice or refried beans. Was served with Fresh Guacamole...
- easy breakfast and can be frozen
- The combination of asparagus and chorizo makes this a healthy and filling meal for any time of day!
- This delicious portuguese soup will leave you wanting for more!!!