Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 15.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 46.3 mg
Sodium 227.7 mg
Potassium 91.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.8 g
Sugars 17.1 g
Protein 1.8 g
Vitamin A 32.1 %
Vitamin B-12 2.1 %
Vitamin B-6 2.1 %
Vitamin C 2.6 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 1.1 %
Folate 2.3 %
Iron 7.1 %
Magnesium 1.1 %
Manganese 5.3 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins Gluten Free

View the full Pumpkin Muffins Gluten Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins Gluten Free

120 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (21 gram(s))

60 calories of Agave - Wholsome Sweetners - Organic Raw Blue, (1 tbsp)

30 calories of Grapeseed Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.03 tsp)


No nutrition or calorie comments found.