Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 11.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 117.5 mg
Sodium 594.6 mg
Potassium 36.3 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 33.9 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.3 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.2 %
Folate 1.0 %
Iron 1.2 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.8 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

227 calories of Ground Beef 93% Lean, (5.33 oz)

20 calories of Great Value Italian Style Bread Crumbs 1/4 cup, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of GV tomato sauce 1/4 cup, (0.17 serving)

1 calories of Garlic, (0.17 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.