Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 77.5 mg
Sodium 304.8 mg
Potassium 198.1 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 9.0 g
Vitamin A 60.2 %
Vitamin B-12 2.9 %
Vitamin B-6 5.8 %
Vitamin C 9.7 %
Vitamin D 4.4 %
Vitamin E 1.9 %
Calcium 10.1 %
Copper 5.6 %
Folate 12.9 %
Iron 6.4 %
Magnesium 7.6 %
Manganese 19.4 %
Niacin 3.2 %
Pantothenic Acid 4.3 %
Phosphorus 7.2 %
Riboflavin 11.6 %
Selenium 10.0 %
Thiamin 3.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Quiche

View the full Mushroom Spinach Quiche Recipe & Instructions
Submitted by: STEPHINATOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Quiche

28 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.25 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.17 oz)

12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)

11 calories of Egg white, fresh, (0.67 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.