Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 77.5 mg |
| Sodium | 304.8 mg |
| Potassium | 198.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 9.0 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.9 % |
| Calcium | 10.1 % |
| Copper | 5.6 % |
| Folate | 12.9 % |
| Iron | 6.4 % |
| Magnesium | 7.6 % |
| Manganese | 19.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.6 % |
| Selenium | 10.0 % |
| Thiamin | 3.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Quiche
View the full Mushroom Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Quiche
28 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.25 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.17 oz)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
Calories per serving of Mushroom Spinach Quiche
28 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.25 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.17 oz)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
11 calories of Egg white, fresh, (0.67 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
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