Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.6 mg |
| Potassium | 43.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.4 g |
| Protein | 5.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 10.5 % |
| Magnesium | 1.2 % |
| Manganese | 4.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Curry Soup
View the full Chickpea Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Curry Soup
82 calories of Dried Chickpeas - 100g 1/2 cup, (22.60 gram(s))
25 calories of light coconut milk, (1.40 oz)
9 calories of Canned Diced Tomatoes, (0.18 cup)
5 calories of Brown Sugar, (0.30 tsp packed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of Chickpea Curry Soup
82 calories of Dried Chickpeas - 100g 1/2 cup, (22.60 gram(s))
25 calories of light coconut milk, (1.40 oz)
9 calories of Canned Diced Tomatoes, (0.18 cup)
5 calories of Brown Sugar, (0.30 tsp packed)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
1 calories of Garlic, (0.20 clove)