Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.5 mg |
| Sodium | 686.7 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 24.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.8 % |
| Copper | 0.0 % |
| Folate | 3.7 % |
| Iron | 17.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Rice, Cheese & Beans
View the full Beef, Rice, Cheese & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Rice, Cheese & Beans
160 calories of Beef, Ground, Organic, 85% Lean , (2.63 oz)
61 calories of Cheese - Kraft Mozzerella Shredded, (0.19 cup)
55 calories of Rice, Brown and Wild, Ready Rice (UNCLE BEN'S), (0.25 cup)
53 calories of Black bean, Bush's, (0.25 cup)
3 calories of Rotel - Extra Hot Diced Tomatoes and Chile Peppers, (1.25 oz)
Calories per serving of Beef, Rice, Cheese & Beans
160 calories of Beef, Ground, Organic, 85% Lean , (2.63 oz)
61 calories of Cheese - Kraft Mozzerella Shredded, (0.19 cup)
55 calories of Rice, Brown and Wild, Ready Rice (UNCLE BEN'S), (0.25 cup)
53 calories of Black bean, Bush's, (0.25 cup)
3 calories of Rotel - Extra Hot Diced Tomatoes and Chile Peppers, (1.25 oz)
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