Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 12.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 63.1 mg
Sodium 289.0 mg
Potassium 486.0 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.2 g
Sugars 6.8 g
Protein 13.1 g
Vitamin A 0.8 %
Vitamin B-12 14.0 %
Vitamin B-6 20.9 %
Vitamin C 24.5 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 6.0 %
Folate 4.9 %
Iron 9.5 %
Magnesium 7.1 %
Manganese 7.3 %
Niacin 16.3 %
Pantothenic Acid 5.2 %
Phosphorus 14.6 %
Riboflavin 11.1 %
Selenium 16.2 %
Thiamin 20.3 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Meatloaf

View the full Yummy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Meatloaf

75 calories of Pork, fresh, ground, raw, (1 oz)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

18 calories of Oatmeal (plain), (0.06 cup dry)

10 calories of Heinz Organic Ketchup, (0.50 tbsp)

10 calories of Heinz Organic Ketchup, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Brown Sugar, (0.38 tsp unpacked)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Lea & Perrin's Worchestershire Sauce, (0.56 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of mrs. dash italian medley seasoning blend, salt free, (0.13 serving)

0 calories of Black Pepper (Ground), (0.03 tsp)

0 calories of Dry Mustard, (0.19 tsp)

0 calories of Dry Mustard, (0.09 tsp)


No nutrition or calorie comments found.