Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.0
Total Fat 17.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 102.0 mg
Sodium 385.8 mg
Potassium 483.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.9 g
Sugars 10.9 g
Protein 39.3 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 201.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.1 %
Copper 2.9 %
Folate 4.9 %
Iron 8.4 %
Magnesium 2.2 %
Manganese 5.2 %
Niacin 2.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 3.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Stir Fry

View the full Hawaiian Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Stir Fry

240 calories of Pork Cube Steak, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.50 serving)

34 calories of Great Value Brand Broccoli Florets, (1.13 cup)

24 calories of Sweet peppers (bell), (0.75 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of La Choy Sliced Water Chestnuts, (0.50 serving)

5 calories of La Choy Reduced Sodium Soy Sauce, (0.50 tbsp)

0 calories of crushed red pepper, (0.25 tsp)


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