Hawaiian Stir Fry

Hawaiian Stir Fry
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 17.1 g
  • Cholesterol: 102.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.3 g

View full nutritional breakdown of Hawaiian Stir Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:


A great mix up to the tradditional asian style of stir fry A great mix up to the tradditional asian style of stir fry
Number of Servings: 4


    1.5 lbs Pork Cube Steak
    8 oz pineapple chunks in non-sweetened juice
    4.5 cups frozen brocoli florets (1 bag)
    3 bell peppers (red, yellow, orange for color)
    8 oz can water chestnuts
    2 T olive oil
    2 T reduced sodium soy sauce
    1 t crushed red pepper flakes (more or less depending on if you want it sweet and spicy, or just sweet, or blazing :) )


Makes 4 real servings, I just had it say 8 because typing 2 into servings is easy enough when adding to tracker.


Cut pork into bite sized pieces
mix soy sauce, red pepper, and juice from the pineapple together to form a marinade.
Save the pineapple bits for later
Add pork to marinade and mix well
Leave in fridge for at least two hours
cut peppers into strips

Heat 1.5 T olive oil in large fry pan or wok
Add pork and stir fry until cooked thoroughly
removed pork from pan
Heat .5 T in pan
Add veggies and stir fry 2-3 mins
Add pineapple to pan for 2 min
Add pork back into pan until everything is heated evenly
mix well and serve

Serving Size: makes 8 "diet" portions best served over brown rice, or 4 stand alone portions.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.