Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.5 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 197.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 36.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.4 % |
| Calcium | 6.0 % |
| Copper | 8.0 % |
| Folate | 13.9 % |
| Iron | 3.3 % |
| Magnesium | 5.1 % |
| Manganese | 12.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.9 % |
| Thiamin | 5.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judix2 Vegetable Stoup
View the full Judix2 Vegetable Stoup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judix2 Vegetable Stoup
28 calories of Sweet potato, (0.20 cup, cubes)
17 calories of Butternut Squash, (43 grams)
7 calories of Collards, (23 grams)
5 calories of Mushrooms, fresh, (22.70 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Olive Oil, (0.10 1tsp)
Calories per serving of Judix2 Vegetable Stoup
28 calories of Sweet potato, (0.20 cup, cubes)
17 calories of Butternut Squash, (43 grams)
7 calories of Collards, (23 grams)
5 calories of Mushrooms, fresh, (22.70 grams)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Olive Oil, (0.10 1tsp)
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