Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 256.3 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.9 g |
| Protein | 4.5 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 9.0 % |
| Copper | 15.5 % |
| Folate | 26.9 % |
| Iron | 9.8 % |
| Magnesium | 10.0 % |
| Manganese | 19.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 14.8 % |
| Selenium | 9.2 % |
| Thiamin | 9.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Alfredo with Broccoli
View the full Spaghetti Squash Alfredo with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Alfredo with Broccoli
55 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (0.50 serving)
42 calories of Spaghetti Squash, (1 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Spaghetti Squash Alfredo with Broccoli
55 calories of Ragu, Carb Options Alfredo Sauce, 1/4 cup (61g), (0.50 serving)
42 calories of Spaghetti Squash, (1 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Onions, raw, (2 tbsp chopped)