Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 376.3
Total Fat 18.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 54.4 mg
Sodium 863.5 mg
Potassium 553.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 8.2 g
Sugars 1.0 g
Protein 18.4 g
Vitamin A 43.2 %
Vitamin B-12 19.1 %
Vitamin B-6 14.1 %
Vitamin C 14.1 %
Vitamin D 0.3 %
Vitamin E 2.0 %
Calcium 18.0 %
Copper 12.4 %
Folate 23.6 %
Iron 15.9 %
Magnesium 16.9 %
Manganese 21.8 %
Niacin 13.9 %
Pantothenic Acid 6.6 %
Phosphorus 33.8 %
Riboflavin 17.4 %
Selenium 19.1 %
Thiamin 12.2 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Enchilada Casserole

View the full Beef and Bean Enchilada Casserole Recipe & Instructions
Submitted by: SASSYGIRL0801

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Enchilada Casserole

100 calories of Ground beef, lean, (1.33 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Sour Cream, reduced fat, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of La Victoria Enchilada Sauce, (0.29 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)


No nutrition or calorie comments found.