Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.8 mg
Sodium 272.0 mg
Potassium 390.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 17.0 g
Vitamin A 9.8 %
Vitamin B-12 29.5 %
Vitamin B-6 15.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 6.1 %
Folate 8.1 %
Iron 12.0 %
Magnesium 7.1 %
Manganese 8.8 %
Niacin 22.1 %
Pantothenic Acid 4.3 %
Phosphorus 14.5 %
Riboflavin 12.5 %
Selenium 19.2 %
Thiamin 9.5 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Curry

View the full Beef Curry Recipe & Instructions
Submitted by: MELISSAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Curry

200 calories of Ground beef, lean, (2.67 oz)

27 calories of Baked Potato, with skin, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Peas, frozen, (0.08 package (10 oz))

14 calories of Flour, white, (0.03 cup)

7 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.33 serving)


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