Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 15.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.8 g
Cholesterol 331.9 mg
Sodium 305.7 mg
Potassium 325.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 21.1 g
Vitamin A 146.7 %
Vitamin B-12 18.6 %
Vitamin B-6 14.0 %
Vitamin C 70.7 %
Vitamin D 18.9 %
Vitamin E 4.2 %
Calcium 31.7 %
Copper 6.6 %
Folate 14.2 %
Iron 11.7 %
Magnesium 5.1 %
Manganese 12.0 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 37.1 %
Riboflavin 28.5 %
Selenium 10.0 %
Thiamin 3.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Mushroom Breakfast Casserole

View the full Kale and Mushroom Breakfast Casserole Recipe & Instructions
Submitted by: WIZARDCHICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Mushroom Breakfast Casserole

120 calories of Egg, fresh, whole, raw, (1.67 large)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Kale, (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 large)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Thyme, ground, (0.17 tsp)


Nutrition & Calorie Comments  

The calories on this dish are incorrect. The nutritional breakdown lists only 1/6 of an egg per serving, so the calories are calculated using only one egg, not 10. With 10 eggs added, the calorie content is 253 per serving. Submitted by:
EABL81

(1/5/17)
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