Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 331.9 mg |
| Sodium | 305.7 mg |
| Potassium | 325.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 21.1 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 70.7 % |
| Vitamin D | 18.9 % |
| Vitamin E | 4.2 % |
| Calcium | 31.7 % |
| Copper | 6.6 % |
| Folate | 14.2 % |
| Iron | 11.7 % |
| Magnesium | 5.1 % |
| Manganese | 12.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 37.1 % |
| Riboflavin | 28.5 % |
| Selenium | 10.0 % |
| Thiamin | 3.7 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Mushroom Breakfast Casserole
View the full Kale and Mushroom Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Mushroom Breakfast Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Kale and Mushroom Breakfast Casserole
120 calories of Egg, fresh, whole, raw, (1.67 large)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Kale, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Thyme, ground, (0.17 tsp)
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