Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 462.6
Total Fat 28.9 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.0 g
Cholesterol 87.3 mg
Sodium 592.3 mg
Potassium 369.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 23.8 g
Vitamin A 13.4 %
Vitamin B-12 30.8 %
Vitamin B-6 18.2 %
Vitamin C 24.2 %
Vitamin D 1.1 %
Vitamin E 4.3 %
Calcium 24.0 %
Copper 9.4 %
Folate 8.7 %
Iron 14.7 %
Magnesium 14.8 %
Manganese 36.4 %
Niacin 24.3 %
Pantothenic Acid 8.2 %
Phosphorus 33.9 %
Riboflavin 18.6 %
Selenium 34.5 %
Thiamin 11.4 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice, Beef and Corn Casserole

View the full Mexican Rice, Beef and Corn Casserole Recipe & Instructions
Submitted by: PSILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice, Beef and Corn Casserole

171 calories of Ground beef, lean, (2.29 oz)

111 calories of Cheddar Cheese, (0.21 cup, diced)

63 calories of Brown Rice, long grain, (0.29 cup)

37 calories of Bacon, pork, microwaved, (0.86 medium slices, cooked (raw product packed 20/lb))

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

16 calories of Bread, whole wheat (including toast) prepared from recipe, (0.14 slice)

14 calories of Butter, salted, (0.14 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

7 calories of Black Olives, (1 jumbo)

4 calories of Onions, raw, (0.14 small)

3 calories of Garlic powder, (0.29 tsp)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)


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