Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 454.9
Total Fat 24.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 48.8 mg
Sodium 1,013.2 mg
Potassium 326.6 mg
Total Carbohydrate 41.1 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 16.9 g
Vitamin A 7.6 %
Vitamin B-12 16.8 %
Vitamin B-6 7.3 %
Vitamin C 14.7 %
Vitamin D 0.6 %
Vitamin E 4.6 %
Calcium 16.8 %
Copper 9.0 %
Folate 12.9 %
Iron 14.4 %
Magnesium 8.2 %
Manganese 10.7 %
Niacin 14.8 %
Pantothenic Acid 9.6 %
Phosphorus 23.1 %
Riboflavin 14.8 %
Selenium 15.2 %
Thiamin 5.3 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

94 calories of Ground beef, lean, (1.25 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

72 calories of Yellow Sweet Corn, Canned, (0.30 can (303 x 406))

54 calories of Cream of Mushroom Soup, (0.21 can (10.75 oz))


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