Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 76.8 mg
Sodium 707.3 mg
Potassium 311.9 mg
Total Carbohydrate 49.3 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 17.1 g
Vitamin A 0.7 %
Vitamin B-12 24.1 %
Vitamin B-6 13.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.0 %
Copper 10.7 %
Folate 36.1 %
Iron 20.7 %
Magnesium 11.8 %
Manganese 23.1 %
Niacin 31.1 %
Pantothenic Acid 5.7 %
Phosphorus 21.5 %
Riboflavin 21.4 %
Selenium 59.4 %
Thiamin 43.8 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef tips over noodles

View the full beef tips over noodles Recipe & Instructions
Submitted by: JEANNIEIHRIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef tips over noodles

217 calories of Egg Noodles, enriched, (2 oz)

43 calories of Beef, tip round, (0.08 lb)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Cooked Onion, (0.17 cup)

14 calories of Brown Gravy from mix, (0.17 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of French's Worchestershire Sauce, (2 tsp)


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