Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 126.8
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 122.7 mg
Potassium 203.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 4.6 g
Vitamin A 47.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.6 %
Copper 4.6 %
Folate 9.4 %
Iron 8.3 %
Magnesium 5.2 %
Manganese 15.7 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 6.1 %
Riboflavin 3.6 %
Selenium 7.0 %
Thiamin 8.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Burger With Veggies Inside

View the full Vegan Lentil Burger With Veggies Inside Recipe & Instructions
Submitted by: JRS1218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Burger With Veggies Inside

57 calories of Oatmeal (plain), (0.19 cup dry)

16 calories of Lentils, (0.07 cup)

14 calories of Barley, pearled, raw, (0.02 cup)

12 calories of Couscous, (0.07 cup, cooked)

11 calories of Brown Rice, medium grain, (0.05 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Olive Oil, (0.07 1tsp)

2 calories of Zucchini, (0.07 cup, sliced)

2 calories of Onions, raw, (0.07 small)

2 calories of Wild Rice, (0.01 cup)

1 calories of Summer Squash, (0.07 cup, sliced)

0 calories of Lowry's Seasoned Salt, (0.07 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.07 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.07 tsp)


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