Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.1 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 2.7 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.5 % |
| Calcium | 11.7 % |
| Copper | 4.6 % |
| Folate | 9.7 % |
| Iron | 15.1 % |
| Magnesium | 6.4 % |
| Manganese | 21.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.2 % |
| Selenium | 7.7 % |
| Thiamin | 14.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Glory Muffins (Happy Herbavore, slightly revised)
View the full Morning Glory Muffins (Happy Herbavore, slightly revised) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Glory Muffins (Happy Herbavore, slightly revised)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Mori-Nu, Tofu, silken, soft, (14.17 grams)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Soy Milk, (0.08 fl oz)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Morning Glory Muffins (Happy Herbavore, slightly revised)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Mori-Nu, Tofu, silken, soft, (14.17 grams)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Soy Milk, (0.08 fl oz)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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