Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 18.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 60.7 mg
Sodium 777.0 mg
Potassium 338.0 mg
Total Carbohydrate 34.2 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 28.0 g
Vitamin A 7.2 %
Vitamin B-12 27.6 %
Vitamin B-6 13.3 %
Vitamin C 2.8 %
Vitamin D 4.7 %
Vitamin E 1.2 %
Calcium 13.0 %
Copper 10.9 %
Folate 6.3 %
Iron 11.3 %
Magnesium 11.8 %
Manganese 62.8 %
Niacin 16.5 %
Pantothenic Acid 8.0 %
Phosphorus 33.0 %
Riboflavin 16.2 %
Selenium 48.6 %
Thiamin 10.7 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Pasta

View the full Taco Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pasta

150 calories of Ground beef, lean, (2 oz)

109 calories of Macaroni, whole-wheat, (0.63 cup elbow shaped)

80 calories of Cheese Mexican Lucerne 2% Milk Reduced Fat 4 cheese blend shredded, (0.25 cup)

27 calories of Cream Cheese, Fat Free, (28.13 grams)

16 calories of Milk, nonfat, (0.19 cup)

15 calories of Lawry's Taco Seasoning, (2 tsp)

10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)

7 calories of Onions, raw, (0.13 large)


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