Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 31.1 mg
Sodium 278.7 mg
Potassium 67.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 3.0 g
Vitamin A 2.3 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 4.8 %
Vitamin E 6.2 %
Calcium 7.8 %
Copper 0.2 %
Folate 1.0 %
Iron 3.9 %
Magnesium 0.7 %
Manganese 3.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 3.9 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morgan's Healthy Pancakes

View the full Morgan's Healthy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morgan's Healthy Pancakes

29 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Vanilla Extract, (0.17 tbsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Stevia Extract In The Raw, (0.50 tsp)


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