Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 6.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 12.5 mg
Sodium 679.5 mg
Potassium 373.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 14.7 g
Vitamin A 40.6 %
Vitamin B-12 4.0 %
Vitamin B-6 8.1 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 16.9 %
Copper 4.6 %
Folate 11.8 %
Iron 11.0 %
Magnesium 6.1 %
Manganese 11.7 %
Niacin 4.1 %
Pantothenic Acid 3.7 %
Phosphorus 7.6 %
Riboflavin 11.2 %
Selenium 3.7 %
Thiamin 5.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Egga Wrap

View the full Spinach and Feta Egga Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Egga Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

36 calories of Feta Cheese, (0.09 cup, crumbled)

26 calories of Egg white, large, (1.50 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)


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