Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 13.0 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 35.9 mg
Sodium 3,076.9 mg
Potassium 350.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 5.5 g
Vitamin A 13.6 %
Vitamin B-12 5.3 %
Vitamin B-6 8.7 %
Vitamin C 16.8 %
Vitamin D 8.1 %
Vitamin E 9.0 %
Calcium 3.6 %
Copper 12.1 %
Folate 23.0 %
Iron 5.6 %
Magnesium 4.7 %
Manganese 11.7 %
Niacin 14.1 %
Pantothenic Acid 7.8 %
Phosphorus 10.7 %
Riboflavin 15.6 %
Selenium 11.1 %
Thiamin 11.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Asparagus cream soup

View the full Mushroom Asparagus cream soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Asparagus cream soup

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Asparagus, fresh, (3.33 spear, large (7-1/4" to 8-1/2"))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.33 tbsp)


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