Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,485.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,668.5 mg |
| Potassium | 3,205.4 mg |
| Total Carbohydrate | 332.4 g |
| Dietary Fiber | 31.7 g |
| Sugars | 159.4 g |
| Protein | 35.5 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 332.0 % |
| Vitamin C | 65.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 16.1 % |
| Calcium | 109.3 % |
| Copper | 70.5 % |
| Folate | 156.4 % |
| Iron | 222.8 % |
| Magnesium | 100.2 % |
| Manganese | 345.7 % |
| Niacin | 171.3 % |
| Pantothenic Acid | 32.2 % |
| Phosphorus | 103.0 % |
| Riboflavin | 129.4 % |
| Selenium | 125.1 % |
| Thiamin | 228.1 % |
| Zinc | 41.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
600 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 cup, dry, yields)
433 calories of Raisins, (1 cup (not packed))
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
64 calories of Applesauce, sweetened, (0.33 cup)
48 calories of Granulated Sugar, (3 tsp)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Breakfast Cookies
600 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (2 cup, dry, yields)
433 calories of Raisins, (1 cup (not packed))
316 calories of Banana, fresh, (3 medium (7" to 7-7/8" long))
64 calories of Applesauce, sweetened, (0.33 cup)
48 calories of Granulated Sugar, (3 tsp)
21 calories of Milk, nonfat, (0.25 cup)
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