Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 342.5
Total Fat 12.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.1 g
Cholesterol 106.5 mg
Sodium 772.0 mg
Potassium 1,086.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.3 g
Sugars 13.1 g
Protein 39.5 g
Vitamin A 3.2 %
Vitamin B-12 76.3 %
Vitamin B-6 74.9 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 26.6 %
Folate 13.3 %
Iron 11.5 %
Magnesium 17.0 %
Manganese 23.6 %
Niacin 77.8 %
Pantothenic Acid 30.1 %
Phosphorus 40.9 %
Riboflavin 45.1 %
Selenium 101.0 %
Thiamin 31.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hairy Dieters Salmon with Chilli Ginger Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hairy Dieters Salmon with Chilli Ginger Sauce

214 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (150 grams)

26 calories of Maple Syrup, (0.50 tbsp)

16 calories of Orange Juice, (35 mL)

15 calories of Stem Ginger in Syrup, (5 gram(s))

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Hot Chili Peppers, (0.13 pepper)

0 calories of Orange Zest - of 1 orange, (0.13 serving)


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