Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 353.5 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 15.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 15.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adilphran Breakfast (dill, olive, egg, breakfast canape)
View the full Adilphran Breakfast (dill, olive, egg, breakfast canape) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adilphran Breakfast (dill, olive, egg, breakfast canape)
180 calories of Cracker, Triscuit, hint of salt (6 crackers), (1.50 serving)
75 calories of HEB Swiss Cheese, (0.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Mario Green Olives, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
3 calories of siracha chili sauce, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of Adilphran Breakfast (dill, olive, egg, breakfast canape)
180 calories of Cracker, Triscuit, hint of salt (6 crackers), (1.50 serving)
75 calories of HEB Swiss Cheese, (0.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Mario Green Olives, (1 tbsp)
9 calories of Egg white, fresh, (0.50 large)
3 calories of siracha chili sauce, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)