Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.1 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 7.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.3 % |
| Copper | 2.5 % |
| Folate | 10.9 % |
| Iron | 14.0 % |
| Magnesium | 3.4 % |
| Manganese | 4.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 10.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and Spicy Red Sorghum
View the full Hot and Spicy Red Sorghum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and Spicy Red Sorghum
163 calories of Sorghum, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Mung Beans, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Hot and Spicy Red Sorghum
163 calories of Sorghum, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
28 calories of Mung Beans, (0.13 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
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