Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 233.7 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 0.0 mg |
Sodium | 181.9 mg |
Potassium | 24.5 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 2.6 g |
Sugars | 13.7 g |
Protein | 2.0 g |
Vitamin A | 135.6 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 7.1 % |
Calcium | 1.6 % |
Copper | 1.7 % |
Folate | 1.6 % |
Iron | 5.2 % |
Magnesium | 1.3 % |
Manganese | 7.8 % |
Niacin | 2.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.7 % |
Riboflavin | 2.7 % |
Selenium | 2.3 % |
Thiamin | 1.8 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Love
View the full Pumpkin Love Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Love
135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))
78 calories of Cool Whip Regular - 8oz - 1 tub, (1 oz)
18 calories of Libby Canned Pumpkin--15 oz can, (0.22 cup)
8 calories of Vanilla Instant Pudding - Jello (no milk added), (0.43 oz)
1 calories of Pumpkin Pie spice, (0.13 tsp)
Calories per serving of Pumpkin Love
135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))
78 calories of Cool Whip Regular - 8oz - 1 tub, (1 oz)
18 calories of Libby Canned Pumpkin--15 oz can, (0.22 cup)
8 calories of Vanilla Instant Pudding - Jello (no milk added), (0.43 oz)
1 calories of Pumpkin Pie spice, (0.13 tsp)
Calories in Similar Recipes
- LOW FAT LOW SUGAR
- sugar free
- It is super fast and easy and can be fat free.
- A refreshing dessert!
- A pie made by my daughter for her Keepers At Home class. She is 9 years old.
- A wonderful dessert that is sugar free, low fat and super delicious!