Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 2,874.2 mg
Potassium 899.3 mg
Total Carbohydrate 41.4 g
Dietary Fiber 11.9 g
Sugars 5.2 g
Protein 9.4 g
Vitamin A 115.9 %
Vitamin B-12 0.0 %
Vitamin B-6 29.4 %
Vitamin C 95.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 11.2 %
Copper 23.9 %
Folate 35.6 %
Iron 22.7 %
Magnesium 21.0 %
Manganese 41.1 %
Niacin 13.5 %
Pantothenic Acid 6.0 %
Phosphorus 18.7 %
Riboflavin 10.9 %
Selenium 4.3 %
Thiamin 20.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Bean "Chili"

View the full Vegetable Bean "Chili" Recipe & Instructions
Submitted by: CHEFGIRL74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Bean "Chili"

43 calories of Beans, navy, (0.17 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Beans, black, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Salsa, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Pepper, black, (0.33 tbsp)

4 calories of La Victoria Green Chile Salsa, Mild, (1 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

0 calories of Salt, (0.33 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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