Vegetable Bean "Chili"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,874.2 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 11.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Bean "Chili" calories by ingredient
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Number of Servings: 6


    Beans, black, 1 cup (remove)
    Beans, navy, 1 cup (remove)
    Celery, raw, 2 cup, diced (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)
    *Tomatoes, red, ripe, canned, with green chilies, .5 cup (remove)
    La Victoria Green Chile Salsa, Mild, 6 tbsp (remove)
    Salsa, 1.5 cup (remove)
    *Canola Oil, 1 tbsp (remove)
    Carrots, raw, 1.5 cup, chopped (remove)
    Garlic, 4 clove (remove)
    Chili powder, 3 tbsp (remove)
    Pepper, black, 2 tbsp (remove)
    Salt, 2 tbsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


Heat oil in large stock pan. Dice celery, carrots, and bell peppers. Add to oil. Saute. Add minced garlic and seasonings(seasonings should be added to your taste). When veggies start to wilt, add salsa verde, water, tomatoes with green chilies and their juice, salsa and your drained and rinsed beans. Throw corn in. Simmer until veggies are tender but still have texture.

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFGIRL74.

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