Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.4 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 262.6 mg |
| Sodium | 1,068.5 mg |
| Potassium | 520.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.4 g |
| Protein | 23.2 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 26.8 % |
| Vitamin D | 23.9 % |
| Vitamin E | 3.2 % |
| Calcium | 22.0 % |
| Copper | 6.7 % |
| Folate | 25.3 % |
| Iron | 20.7 % |
| Magnesium | 8.6 % |
| Manganese | 15.7 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 37.7 % |
| Selenium | 32.8 % |
| Thiamin | 21.6 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JC's Beef & Egg Casserole
View the full JC's Beef & Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JC's Beef & Egg Casserole
150 calories of Ground beef, lean, (2 oz)
114 calories of Flour, white, (0.25 cup)
98 calories of Butter, salted, (0.06 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Milk, 1%, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Shoney's A-1 Steak Sauce - 1Tablespoon, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Heinz Worcestshire Sauce, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of JC's Beef & Egg Casserole
150 calories of Ground beef, lean, (2 oz)
114 calories of Flour, white, (0.25 cup)
98 calories of Butter, salted, (0.06 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Milk, 1%, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Shoney's A-1 Steak Sauce - 1Tablespoon, (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Heinz Worcestshire Sauce, (1 tsp)
0 calories of Salt, (0.25 tsp)
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