Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 411.6 mg |
| Potassium | 709.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.0 g |
| Protein | 4.4 g |
| Vitamin A | 337.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.3 % |
| Copper | 8.4 % |
| Folate | 12.2 % |
| Iron | 8.2 % |
| Magnesium | 17.9 % |
| Manganese | 21.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 12.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup- Laura's
View the full Butternut Squash Soup- Laura's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup- Laura's
96 calories of Butternut Squash, (1.17 cup, cubes)
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Butternut Squash Soup- Laura's
96 calories of Butternut Squash, (1.17 cup, cubes)
34 calories of Butter, unsalted, (0.33 tbsp)
10 calories of Kirkland Signature Organic Chicken Stock / Broth (1 Cup), (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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