Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 553.2
Total Fat 26.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 471.7 mg
Potassium 61.8 mg
Total Carbohydrate 78.2 g
Dietary Fiber 7.2 g
Sugars 33.3 g
Protein 12.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.2 %
Copper 2.6 %
Folate 0.1 %
Iron 20.3 %
Magnesium 1.6 %
Manganese 9.4 %
Niacin 9.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 1.8 %
Thiamin 0.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Granola

View the full Peanut Butter Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Granola

216 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.72 cup)

85 calories of *Jif Extra Crunchy peanut butter, (0.89 tbsp)

80 calories of Oil Grapeseed Oil Pure, (0.67 tbsp)

53 calories of Honey Acres Honey, (0.89 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

46 calories of raw sunflower seeds, (0.06 cup)

28 calories of Coconut, sweetened, (0.08 cup)

1 calories of Kirkland - Pure Vanilla Extract, (0.22 tsp)

0 calories of salt, Hain* sea salt, (0.17 tsp)


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