Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 6.7 mg
Sodium 453.4 mg
Potassium 463.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 7.4 g
Vitamin A 3.3 %
Vitamin B-12 2.7 %
Vitamin B-6 7.7 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 11.2 %
Folate 16.3 %
Iron 13.5 %
Magnesium 9.9 %
Manganese 27.4 %
Niacin 15.6 %
Pantothenic Acid 4.8 %
Phosphorus 13.3 %
Riboflavin 5.1 %
Selenium 8.1 %
Thiamin 7.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Soup

View the full Southwestern Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Soup

58 calories of Beans, white, (0.19 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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