Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.8 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 366.2 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.8 g |
| Protein | 16.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.3 % |
| Calcium | 2.5 % |
| Copper | 0.6 % |
| Folate | 11.2 % |
| Iron | 13.8 % |
| Magnesium | 1.0 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 38.5 % |
| Selenium | 16.7 % |
| Thiamin | 12.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Chocolate Chip Mug Cake (flax & oat flour)
View the full Peanut Butter Chocolate Chip Mug Cake (flax & oat flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Chocolate Chip Mug Cake (flax & oat flour)
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
70 calories of Chocolate chips, baking, dark chocolate, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Peanut Butter Chocolate Chip Mug Cake (flax & oat flour)
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
119 calories of Olive Oil, (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
70 calories of Chocolate chips, baking, dark chocolate, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
0 calories of Salt, (1 dash)
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