Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 38.0 mg |
| Sodium | 182.8 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 14.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 2.7 % |
| Folate | 1.7 % |
| Iron | 9.2 % |
| Magnesium | 4.1 % |
| Manganese | 0.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.6 % |
| Selenium | 19.4 % |
| Thiamin | 5.3 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bottom Round Roast
View the full Bottom Round Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bottom Round Roast
86 calories of Beef, bottom round, (0.14 lb)
8 calories of coconut oil, Kevala™ EV (1 T), (0.06 serving)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of spices, thyme leaves, (0.03 tbsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.06 tsp)
0 calories of spices, peppercorns, mixed (fresh grind), (0.03 tsp)
Calories per serving of Bottom Round Roast
86 calories of Beef, bottom round, (0.14 lb)
8 calories of coconut oil, Kevala™ EV (1 T), (0.06 serving)
2 calories of Garlic powder, (0.06 tbsp)
0 calories of spices, thyme leaves, (0.03 tbsp)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.06 tsp)
0 calories of spices, peppercorns, mixed (fresh grind), (0.03 tsp)
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