Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 5.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 62.3 mg
Potassium 258.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 4.1 g
Vitamin A 64.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.9 %
Copper 3.7 %
Folate 8.0 %
Iron 15.5 %
Magnesium 3.8 %
Manganese 5.7 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 22.4 %
Riboflavin 45.6 %
Selenium 0.4 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb and Ed's Quinoa Tabbouleh

View the full Barb and Ed's Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb and Ed's Quinoa Tabbouleh

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 tomato)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Cucumber (peeled), (0.06 small (6-3/8" long))

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.