Barb and Ed's Quinoa Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Barb and Ed's Quinoa Tabbouleh calories by ingredient



Number of Servings: 4

Ingredients

    1 cup Water
    1/2 cup Quinoa
    1/2 tsp Sea Salt
    1/8 cup Olive Oil
    1/8 cup Lemon Juice
    2 Tomatoes - diced
    1/4 Cucumber - diced
    1 bunch Scallions - diced
    1 Carrot - grated
    1/2 cup Parsley - chopped


Tips

great on pita bread with bit of feta cheese and bean sprouts


Directions

Serving Size: 1/2 cup