Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.8 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.2 g |
| Protein | 1.3 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.2 % |
| Copper | 5.4 % |
| Folate | 6.3 % |
| Iron | 5.5 % |
| Magnesium | 10.1 % |
| Manganese | 13.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 11.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stuffed Acorn Squash
View the full Veggie Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stuffed Acorn Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
7 calories of Turnips, (0.13 large)
7 calories of Brown Sugar, (0.38 tsp packed)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Veggie Stuffed Acorn Squash
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
7 calories of Turnips, (0.13 large)
7 calories of Brown Sugar, (0.38 tsp packed)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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