Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 405.0 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.0 g |
| Protein | 29.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.8 % |
| Copper | 5.5 % |
| Folate | 3.7 % |
| Iron | 16.4 % |
| Magnesium | 5.4 % |
| Manganese | 12.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quinoa Salad with Grapes and Fennel
View the full Chicken Quinoa Salad with Grapes and Fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quinoa Salad with Grapes and Fennel
136 calories of Trader Joe's organic red quinoa, (0.80 serving)
80 calories of Chicken, Trader Joe's Breast Tenderloins, (2 serving)
27 calories of Almonds, (0.05 cup, sliced)
16 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.20 serving)
12 calories of Grapes, (0.20 cup, seedless)
8 calories of Leeks, (0.15 cup)
4 calories of Fennel, (0.15 cup, sliced)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (1.20 dash)
Calories per serving of Chicken Quinoa Salad with Grapes and Fennel
136 calories of Trader Joe's organic red quinoa, (0.80 serving)
80 calories of Chicken, Trader Joe's Breast Tenderloins, (2 serving)
27 calories of Almonds, (0.05 cup, sliced)
16 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.20 serving)
12 calories of Grapes, (0.20 cup, seedless)
8 calories of Leeks, (0.15 cup)
4 calories of Fennel, (0.15 cup, sliced)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (1.20 dash)