Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 283.6 mg
Potassium 461.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.8 g
Sugars 1.8 g
Protein 13.6 g
Vitamin A 13.0 %
Vitamin B-12 22.1 %
Vitamin B-6 16.3 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.3 %
Copper 9.0 %
Folate 10.5 %
Iron 13.6 %
Magnesium 9.0 %
Manganese 12.8 %
Niacin 16.9 %
Pantothenic Acid 4.0 %
Phosphorus 14.8 %
Riboflavin 12.2 %
Selenium 14.1 %
Thiamin 8.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Chili

View the full Dan's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Chili

75 calories of Ground beef, lean, (1 oz)

75 calories of Ground beef, lean, (1 oz)

20 calories of Beans, red kidney, (0.09 cup)

20 calories of Beans, red kidney, (0.09 cup)

5 calories of Onions, raw, (0.09 large)

5 calories of Onions, raw, (0.09 large)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


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