Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 49.9 mg
Sodium 268.2 mg
Potassium 144.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 13.8 g
Vitamin A 2.2 %
Vitamin B-12 1.1 %
Vitamin B-6 2.0 %
Vitamin C 8.2 %
Vitamin D 2.4 %
Vitamin E 3.3 %
Calcium 4.6 %
Copper 2.9 %
Folate 12.0 %
Iron 9.2 %
Magnesium 5.3 %
Manganese 6.6 %
Niacin 2.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.2 %
Riboflavin 3.3 %
Selenium 1.7 %
Thiamin 4.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cornbread casserole

View the full Mexican Cornbread casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cornbread casserole

77 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.08 serving)

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

30 calories of Beans, black, (0.13 cup)

18 calories of Del Monte Sweet Corn Cream Style, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, diced)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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