Mexican Cornbread casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 228.2
- Total Fat: 4.8 g
- Cholesterol: 49.9 mg
- Sodium: 268.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.7 g
- Protein: 13.8 g
View full nutritional breakdown of Mexican Cornbread casserole calories by ingredient
Introduction
low fat comfort meal low fat comfort mealNumber of Servings: 12
Ingredients
-
1 (8.5 ounce) package jiffy corn muffin mix
Egg, fresh, 1 lg
Almond Breeze Almond Milk, Unsweetened Original, 2/3 cup
Del Monte Sweet Corn Cream Style, 1 can
Yellow Sweet Corn, Canned, 1 can drained
Turkey, Ground turkey, 93% lean, 20 oz (seasoned with mexican seasonings or taco seasoning), cooked & cooled
Green Chili Peppers, chopped, 1 small can
Beans, black, 1 can, rinsed and drained
optional:
black olives, onions, jalapeno peppers, etc
Directions
Make the corn bread mix, fold in cream corn, canned corn, beans, cooled meat, chilis, cheese.
pour into greased 9x13, bake @ 350 for about 45 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LADYBUG76135.
pour into greased 9x13, bake @ 350 for about 45 minutes
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user LADYBUG76135.